Workouts  Done At Home For Flat Tummy.

If you are looking to achieve a flat tummy, as you already know there are several fitness regimes that you can take up or you are also perform yoga and diet plans. However, there are people who don’t have time to take themselves to a gym or a yoga center and nor they have the strong will power to follow a strong diet regime. But don’t worry. If you fall in the category of this kind of people, you must know that you can workout towards achieving a flat tummy even inside the comfort of your home.

Anyhow, first of all, you’ve to evaluate your tummy and to do that get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you’re standing up, and make sure the tape measure is level. For your health’s sake, you want your waist size to be less than 35 inches if you’re a woman and less than 40 inches if you’re a man.

First off, warm up your body and stretch your muscles so that you don’t injure yourself. After you do that you can go ahead with the following flat tummy workouts at home.

Flat Stomach Workout

Burpees / Squat Thrust – 3 sets 10 reps
Crunches – 3 sets 15 reps.
Hindu / Judo Push-up / Dive Bombers – 3 sets 12 reps
Mountain Climbers / Alternating Knee-ins – 3 sets 15 reps
Jump Squat – 3 sets 15 reps
Lying Leg Raise / Lift – 3 sets 15 reps
Windshield Wipers – 3 sets 15 reps
Superman / Extended Arms & Legs Lift – 3 sets 15 reps
Leg Pull-In Knee-up – 3 sets 15 reps
Side Plank – 3 sets 30 reps
Inchworm / Walk Out – 3 sets 15 reps
Plank – 3 sets 30 reps