Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers. Could follow these few ways.

1. Lose Excess Body Fat

Being overweight is a big risk factor for diabetes. In contrast, every kilogram (2.2 pounds) of weight lost reduces diabetes risk by 16 percent.

2. Follow A Plant-Based, Low-Calorie Diet

Eat a variety of fruits and vegetables ,a dietary pattern studies show reduces diabetes risk. Foods to avoid are those rich in trans fats (also called hydrogenated fat), saturated fat, and sugar.

3. Sleep Well

Chronic sleep deprivation and poor quality sleep increase the risk for diabetes and obesity. If you have continued problems sleeping, contact your doctor.

4. Move Your Body

Physical inactivity raises the risk of diabetes. Exercise renders cells more sensitive to insulin. Brisk walking does the trick.

5. Drink Water

Studies link sugar-sweetened beverages with obesity and diabetes. Cut them out of your diet and the risk of both conditions falls.

6. Stress Less

The stress response triggers the release of several hormones that increase blood sugar. Studies show that mindfulness meditation improves the ability to cope with stress. Physical activity and social support also help relieve stress.

7. Keep Medical Appointments

Warning signs of type 2 diabetes are less dramatic than those of type 1 diabetes. That’s why it’s important to see your doctor regularly.